Growth of all things lovely!!!
*image i took at the dallas botanical garden
~Spring Detox~
For 7-21 days between March 10 and April 15 (or later in the cold or in the northern climates) use one of more of the following plans:
*Master Cleanser
*Fruits, vegetables, and leafy greens, including blue-green algaes (spirulina, chlorella, and blue-green algae).
*Juices of fruits, vegetables and greens.
*Herbs with any of the above.
*These plans can be alternated or can include a 3-5 day supervised water fast.
*Remember to take time for the transition back to the regular diet (about half as long as the fast itself), which hopefully will have changed for the better.
~Mid-Spring~
Take a 3-day cleanse around mid-May as a reminder of healthy habits and as an enhancer of food awareness.
From The New Detox Diet by Elson M. Haas, M.D.
